The Savoury

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Bone Broth

I fondly remember the long talks my mother & I had about ‘the good old days’...

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Healthy Breakfast

I count myself lucky being an early riser as preparing breakfast for the family...

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Turmeric, Bicarb and Coconut Oil Toothpaste

We drank it all through our cold, winter months...

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Red Pepper and Broad Bean Stir Fry

One tasty & delicious dish to cook up...

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Pea, Tomato & Herb Frittata

Here is a quick and easy recipe, either to enjoy at home or...

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Hummus

We simply love hummus...chickpeas are a complete protein and bursting with...

Kefir & Quark ‘mayonnaise’

It might look like mayonnaise, but it tastes better....

Quick & easy wholesome rice dish

Wondering what to cook for the hungry thousand?

Cashew Nut Cheese

Most people have a weakness for cheese, but would love to eliminate the 'dairy' side of things - here is how.

Happy Crackers

The great bonus about these delicious happy crackers is that you can add whatever you fancy at that particular time. Garlic is a tasty addition...

Mixed baby potato salad

A mix of flavours and a treat for your taste buds....

Magical Pumpkin Soup

It's easy & quick to prepare and the taste is an absolute thrill...

Throw it all in hearty soup

This soup is a real favourite with us at home. It’s just so simple and quick to make, yet so tasty! ...

Cauliflower & Chevre Pizza

If you have ever dreamt of cooking a delicious yet healthy pizza for you and your family – then here it is! ...

Healthy Homemade Ketchup

Tomatoes & Spice and all things nice rolled into this beautiful condiment - absolutely delightful...

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Butternut Squash Risotto

A delicious recipe brought to you by one of our contributors...

Pumpkin Puree

Pumpkin puree is so simple to make and is very versatile. It can be used for both savoury and sweet dishes. We use it for our delicious...

Ghee – Liquid Gold

For ghee the butter needs to be unsalted and preferably organic or at least coming from grass fed cows...

Kale and Pepper Stir-Fry

The plus for this dish is that you can use a variety of vegetables, with rice or quinoa or any pasta of your choice...

Grunge Loaf

This is based on a recipe given to me by a couple of very good friends of mine, who have always been a wealth of information...

Turmeric The Golden Dust

This is a delicious recipe we’ve had in our fridge all winter – not only is Turmeric anti-inflammatory but ...

Quinoa Bake

It was known by the Incas as the ‘mother seed’ and was considered a sacred food.

Broccolini, Mushroom & Veg Fusion

As you have probably realised, we love our veggies... and this recipe below...

Red Lentil & Chickpea Soup

This recipe, funnily enough, was given to us by two very good friends of ours on two separate occasions...

Cabbage & Lentil get together

Today I would like to share with you the incredible nutrients that are found in one of our everyday vegetables...

Zucchini & Onion Quiche

Lovely dish to prepare – we always make double the ingredients as it is delicious even the next day...

Split-pea, Mushroom and Quinoa Burgers

These burgers are one of our all-time favourites - believe me once cooked and assembled...

Chicken or Fish Nuggets

Something delicious for all the family especially the little ones. A healthier alternative to the nuggets we know...

Yellow Split-Pea Loaf

The popular dried pea has been consumed as far back as prehistoric times – fossilized remains were found at...

Shepherds go Veggie

Whilst becoming a vegetarian there are some dishes that are really missed! One of these is a...

Lentil & Sweet Potato Stew with Quinoa

Full of essential goodness and flavour...

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Peppers & Pesto Spring Pasta

The other day, after a few hours of running errands, we popped in to see...

The Sweet

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Delicious raw cashew & strawberry cheese cake

Once strawberries are everywhere & we can buy them in abundance...

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Dairy & Gluten Free Chocolate Easter Eggs

This Easter we made up our minds to make our own Easter eggs using our homemade...

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Coconut Macaroons with Quinoa

I’m in love with their chewy, moist consistency and their very naughty taste...

Chocolate Crunchies

As my son always says to me as he’s happily nibbling away “mummy, how can anything taste so good?”

Dark Chocolate Avocado Truffles

They look sinful and they taste sinfully delicious - hard to believe that something tastes so good and is not so bad...

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Mango & Walnut Cake

Sugar & Gluten Free, we have baked it several times, and according to my family, not enough times...

Healthy Pumpkin & Avocado Truffles!

Now here is just one of these recipes – keeping in the autumn and Halloween spirit...

Gluten & Sugar Free Brownies

Isn’t that incredible? When you think of brownies, yes you think ‘oh mmmmmm!’ but if you know...

Magical Lemon Marmalade

I have always wanted to try making my own marmalade, with oranges or lemons, didn’t matter really,...

Peanut Butter Cookies

The golden snack, grain and gluten free. For your kid's lunch or with a cup of tea after work, go on indulge...

Chocolate Coconut Dreams

There’s nothing quite like the taste of chocolate and coconut and...

Zucchini & Pumpkin Cupcakes

Delicious & healthy snacks for all...

Raw Pick-me-up Peanut butter balls

These are a highly nutritious...

Sunny morning muffins

Make them, bake them and eat them - Even if it’s stormy outside...

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Healthy Icing

When I attempted this for the first time, Halloween was just around the corner and I was determined ...

Gorgeous Granola

There are some brands out there that are healthy and delicious – but...

Any time mints

So called because you don’t have to wait till after 8 to pop one into your mouth...