The reason we are putting this article on our site is simple...you see a lot of our friends and friends of friends are asking us what the difference is between juicing and blending (smoothie) – so what better place to start than at the beginning...
We have been blending (sometimes juicing) for a number of years now and the benefits that we have experienced with our energy levels and optimal health in general are simply amazing.
Juicing vs. Blending
Later on we’ll jot down some recipes for you to try out and you can discover for yourselves just how easy they are to prepare.
Smoothies also have another advantage over juicing, they are filling and very satisfying and longer time lapses until the hunger pangs start hitting in – this is all due to the fibre and other nutrients that would otherwise be lost if we had to juice.
So if you want to lose those stubborn pounds that will not shift, smoothies are certainly the answer as you can swap a lunch or dinner for this beautiful green concoction, feeling full and completely satisfied for longer, you won’t even feel like nibbling!