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Oats – One Nutritious Food

Porridge is amazingly nutritious, as you will see for yourself in this article. Not only does it contain multiple vitamins and minerals...

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Juicing vs. Blending

We have been blending (sometimes juicing) for a number of years now and the benefits that we have experienced with our energy levels...

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Positive Reinforcement and Attention to a Child’s Appropriate Behaviour

In most scenarios, a child’s misbehaviour...

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The Importance of healthy gut flora

For this read, we thought we'd focus on the gut and its inner eco system and how you can keep it healthy, ...

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Chaga Mushrooms

We came across this super food quite a few months ago and wanted to share their beneficial qualities with the world! But let’s start...

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Let’s clear a few misconceptions…

We all know how difficult raising a child is – babies do not come with an instruction leaflet in how best to bring them up...

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Why gluten free?

Nowadays more and more people are becoming aware of what is in their food, especially when it comes to fat - the differences between good and bad fats ...

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The Incredible Benefits of Coconut Oil

You have probably realised by now that we use coconut oil in many of our recipes, so we thought we’d write...

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Turmeric – A little history & a few facts…

Turmeric certainly seems to be in the limelight at the moment – people are sharing its benefits and there is certainly...

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Yoga explained through my own lens!

Yoga is a complete system. It is spiritual in nature with a physical component! Yoga extends well off the mat...

The Beautiful Apple

‘An apple a day keeps the doctor away’. These words have been ingrained in my mind and have stayed with me through the years...

The Humble Pumpkin

Ever wondered why the ‘Humble Pumpkin’ is associated with Halloween? I know I have and found an interesting folktale explaining why...

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Osteopathy and its Hstory – Part 2

Osteopathy is an established, recognised system of diagnosis and treatment which lays...

The Simple Walnut

Surprising to say the least – a nut that has been part of our lives for years and years and yet – like a lot of other nuts ...

Who doesn’t want Glowing Skin?

I think we should all make the effort to eat more fresh foods, a habit where everybody...

Indigestion Remedies

It burns, at times you feel you can't breathe. Before reaching for the pill cabinet, try the natural and healing... .

Health & Nutrition

It is interesting to note that out of nearly 7 billion people on this planet, more than 1 billion are overweight... .

Hangover Cures

You know you have a hangover – the pain in your head tells you so. Avoid caffeine like the plague as this will only continue ... .

Millet Misunderstood

Millet, which for millennia was treasured as a prized crop by our ancestors, is so misunderstood today. Most people will smile and say ‘bird food’ ... .

The Vibrant Apricot

Apricots contain an abundance of nutrients which help protect the heart and eyes. The high beta-carotene content of this delicate fruit...

Pesticides & how to wash them away

Unfortunately, much as we are led to believe otherwise, pesticide residue in our fruit and vegetables has...

The Sweet Potato

Discovered by Colombus, this bright orange vegetable dates back to750 BCE & adds colour to our lives in more ways than one...

The not so silly Cabbage

Cabbage is rich in nutrition & fibre and contains an absolute phenomenal source of vitamin C. It is also famous for...

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Sun = Vit D3 = a healthy us!

Summer is upon us and after what has been a very long winter, even by my standards, we’re all ready to venture to the beach...

Watercress & its Benefits

This superfood is found growing near streams and springs and has small, round leaves with wavy edges; ; closely related to cabbage...