A little about myself…

What made me veer toward health and holistic living I wonder sometimes...because as far back as I can remember, healthy living was always my preference and I know why this was. My father, who was in the RAMC for years, was always keen on giving me and my brother the right food to eat – and he always made sure that we ate our greens before we were allowed to even put one chip into our mouths! There were also always a multitude of books at home on how to best look after the body by eating the right foods, so yes, he did have an impact on how I took care of myself, and that’s how it all started.

Then in my teens, before I left school, both my parents encouraged me to learn more about nutrition and health, which I did. Therefore I always had this base in my life and it just went from there – and with all the research my daughters and myself have done and with all the experimenting of foods, we have discovered some wonderful information that we would love to share with you...Our main aim for this informative website is for people to come and learn about how to take better care of themselves through everyday lifestyle and diet – the reason...because we have seen such an improvement just by making little changes in our own lives every day.